The WW program gives a helpful structure and guide, but it is possible to overeat with Weight Watchers. Yet I also joined Weight Watchers because I needed the structure because my eating was wildly out of control. One of the key factors in my weight loss story is that I started therapy to help me get a handle on my eating issues. I absolutely love the Weight Watchers program because it gives you a guideline. Yes, all of these are factors in metabolism but at the end of the day, fat gain still only happens for one reason and that's overcoming calories. It's not hormones, your genes, menopause, or anything else. There's only one way that fat gain happens and that's eating more calories than your body can burn. Check in to be sure you aren't overeating. This is going to sound super-obvious but it can be a tricky one. Let's dive into the helpful strategies you can put in place to be sure you are losing weight as quickly as possible yet maintaining a rate of weight loss that is safe for you. That being said, success is highly motivating so let's get into the strategies that will help you lose weight as quickly as possible while still maintaining a safe, realistic pace. Have you lost some weight? You are doing great! If you haven't lost any weight over 8 weeks, then it's time to reassess your diet. Look at your weight loss over a 6-8 week time span. Weight loss of about 1 pound per week is healthy and realistic. I can't tell you how many times I read in WW Facebook groups (and if you aren't in a group yet, check out this WW Facebook group and this Weight Watchers Facebook group to join) where people post about how frustrated they are that their weight loss isn't fast enough compared to other people, but this will only cause frustration. If you could be at your goal weight, you would be there. I know that's not fun to hear, but that's the hard truth. “After” weight loss – Tae Kwon Do tournament medals.īe patient. You can get to your goal weight and you can stay there. I'm at my goal weight today so I'm here to tell you that your weight loss is possible. I remember when I was 100+ pounds heavier, I used to dream of waking up and suddenly being at my goal weight. But before we do, it's important to talk about realistic weight loss expectations.
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Let's dive into the specifics of how to make each of these strategies work for you so you can lose weight faster on Weight Watchers. If you want to lose weight even more quickly with Weight Watchers, here's how to make it happen. YOU WANT TO LOSE WEIGHT FASTER ON WEIGHT WATCHERS